That’s why I always think of magnesium as the first supplement for my patients who want to prevent migraines naturally. There’s good research that shows magnesium can help control glutamate in this way. One effective way to prevent migraines is to block the binding action that glutamate uses to allow it to get into your cells and trigger your migraine. Can you prevent a migraine with magnesium? During an aura, you may see speckles, floaters, a blind spot or jagged lines. An aura can come in many forms, but very often it’s a visual disturbance that lasts about 20 minutes. The start of the “wave” causes the aura that may come before a migraine and then the reactions continue to surge, causing pain to spread out through and across your brain. The best hypothesis about the cause of migraines is known as the “spreading depression theory.” Scientists have found that the neurotransmitter glutamate may act on your cells in a way that triggers a migraine headache to spread like a wave through your brain. We also know that, contrary to what we once believed, it is not likely that migraines are related to blood vessel activity in the brain. Since all four of my children have a propensity for migraine headaches, I remind them you have to take the good with the bad when it comes to your genetic pool. For example, I get mine from my father’s side and both my sisters suffer from them too. We know that there’s a genetic connection that makes migraine headaches more common in certain families. This can be extra frustrating when you’re trying to find an effective treatment. We’re still trying to figure out exactly what happens in the brain before a migraine comes on. What causes migraine headaches? A new approach. Especially if they are looking for a natural solution from supplements. And a lot of women I see feel more than helpless when a migraine bears down on them. Still, I’ve suffered that throbbing pain, nausea and the overwhelming urge to just crawl into a dark, quiet room and hide.Īny woman who has experienced a migraine - even one - wants to do anything and everything possible to prevent another one. But my migraines aren’t nearly as severe as those of many of my patients.
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